Insights

This two-part blog will cover two of my favourite exercises that you should be doing in the gym.

The weather is changing, it’s getting colder, the courts are getting wet and slippery, even icy but we still play. Why? Because we love it!

After a couple years full of chaos and limited activities, finally sports are back and we are all keen to get back into it! But are we ready?

Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason. The way we treat injuries is continually changing based on the most up to date research.

Patellofemoral pain is the name given to generalised knee pain that you experience behind your knee cap also known as your patella.

It’s Wednesday evening.. which means it’s Oztag night!! You go straight from work and arrive exactly on time. You haven’t been able to warm up properly and you go for a sprint after the ball.