Insights

Have you been training for the upcoming Tamworth Running Festival? Read on for tips to prevent a running injury
Read More
Did you know that sleep is just as important to athletes (young and old, professional and amateur) as training, skill development and nutrition?
Read More
This February, Proactive Physiotherapy will be raising awareness and funds for Ovarian Cancer Research. Learn more about Ovarian cancer and how you can help.
Read More
September is here!!! And so is the Prostate Cancer Awareness month.
Read More
Gluteal tendinopathy is a common condition that affects the tendons in the buttocks, specifically the gluteus medius and gluteus minimus tendons.
Read More
March is Endometriosis Awareness Month, dedicated to raising awareness of this disease that affects 1 in 9 Australian women, and many others who are transgender or gender diverse, or remain undiagnosed or misdiagnosed.
Read More
It is Ovarian Cancer Awareness Month! On February 23rd (Teal Ribbon Day) Proactive Physiotherapy will be hosting a Teal Tea.
Read More
A Pelvic Health Physiotherapist can help men prepare and regain continence after prostate surgery.
Read More
This two-part blog will cover two of my favourite exercises that you should be doing in the gym.
Read More
Are you ready to take the next step in your dancing journey? These guidelines recommend that a PRE-POINTE ASSESSMENT is completed with your physiotherapist to help assess your readiness to begin safe en pointe work.
Read More
After a couple years full of chaos and limited activities, finally sports are back and we are all keen to get back into it! But are we ready?
Read More
The weather is changing, it’s getting colder, the courts are getting wet and slippery, even icy but we still play. Why? Because we love it!
Read More
Patellofemoral pain is the name given to generalised knee pain that you experience behind your knee cap also known as your patella.
Read More
It’s Wednesday evening.. which means it’s Oztag night!! You go straight from work and arrive exactly on time. You haven’t been able to warm up properly and you go for a sprint after the ball.
Read More
Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason.
Read More