Insights

May 30, 2022
Squats And Deadlifts

This two-part blog will cover two of my favourite exercises that you should be doing in the gym.

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February 9, 2022
The Ankle Sprain

The weather is changing, it’s getting colder, the courts are getting wet and slippery, even icy but we still play. Why? Because we love it!

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January 14, 2022
The Netball Knee

After a couple years full of chaos and limited activities, finally sports are back and we are all keen to get back into it! But are we ready?

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December 23, 2021
To Ice Or Not To Ice An Injury?

Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason. The way we treat injuries is continually changing based on the most up to date research.

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November 9, 2021
Patellofemoral pain – what is it?

Patellofemoral pain is the name given to generalised knee pain that you experience behind your knee cap also known as your patella.

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October 27, 2021
5 things you can do NOW for your injury...

It’s Wednesday evening.. which means it’s Oztag night!! You go straight from work and arrive exactly on time. You haven’t been able to warm up properly and you go for a sprint after the ball.

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