Insights

Did you know that sleep is just as important to athletes (young and old, professional and amateur) as training, skill development and nutrition?

This February, Proactive Physiotherapy will be raising awareness and funds for Ovarian Cancer Research. Learn more about Ovarian cancer and how you can help.

September is here!!! And so is the Prostate Cancer Awareness month.

Gluteal tendinopathy is a common condition that affects the tendons in the buttocks, specifically the gluteus medius and gluteus minimus tendons.

March is Endometriosis Awareness Month, dedicated to raising awareness of this disease that affects 1 in 9 Australian women, and many others who are transgender or gender diverse, or remain undiagnosed or misdiagnosed.

It is Ovarian Cancer Awareness Month! On February 23rd (Teal Ribbon Day) Proactive Physiotherapy will be hosting a Teal Tea.

A Pelvic Health Physiotherapist can help men prepare and regain continence after prostate surgery.

This two-part blog will cover two of my favourite exercises that you should be doing in the gym.

The weather is changing, it’s getting colder, the courts are getting wet and slippery, even icy but we still play. Why? Because we love it!

After a couple years full of chaos and limited activities, finally sports are back and we are all keen to get back into it! But are we ready?

Are you ready to take the next step in your dancing journey? These guidelines recommend that a PRE-POINTE ASSESSMENT is completed with your physiotherapist to help assess your readiness to begin safe en pointe work.

Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason.

It’s Wednesday evening.. which means it’s Oztag night!! You go straight from work and arrive exactly on time. You haven’t been able to warm up properly and you go for a sprint after the ball.

Patellofemoral pain is the name given to generalised knee pain that you experience behind your knee cap also known as your patella.